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Wow you look incredible!! great job!
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You go girl! You look awesome, not to mention so much happier!!!
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You look amazing! And I'm super jealous of your bathroom!!!
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If you have a level of gym anxiety I would consider getting a personal trainer for a couple of sessions to help you with the machines. You may not even have to pay for it as a lot of people that work at the gym will gladly help you use the machines properly. There are a ton of great cycle workouts available online that you…
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Awesome job!!! You look great!
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Awesome job!!! You look great!
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Wow! That is amazing, you are such an inspiration!!! Your doctor is going to be floored!
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I looooove baked Parmesan green beans! Just toss some washed green beans in a little olive oil, pepper and garlic salt and top with some parmesan and BAM awesome fry replacement for a tiny amount of calories!
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I'm 5'3 and started out at 174. I'm now around 144 and trying to get to 135 if possible! I mostly started by changing the way I eat and exercising at least 3-4 days a week and lifting. I think that lifting has really helped a lot!! I lost about 30 pounds in about 3 months but the last 2 months have been a yoyo for me of…
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Awesome job!! I was also classified pre-diabetic at 27 and have to see the doc but I am pretty sure I should be getting good news soon!!!! Great job on your loss you look fantastic!
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HI! I'm 28 and 5'3 started my journey with 40 to lose but now aiming at 50!
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Yup right before I started losing I had resigned myself to the idea that I was going to be heavy forever and therefore I should give up and buy new "fat" pants which i did and now those are literally falling off of me! I am now at that strange stage where things are too loose but I don't really want to buy new clothes yet…
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Ha I know most of mine were nearly that out of date but for me I don't always believe what the scale says so fitting into clothes that I know would have been too small earlier gives me a boost!
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These are all good points!! Unfortunately your number one doesn't work for me :) I still don't eat out very much but my husband and I now eat almost all organic and that is much for expensive than a totinos pizza and funyuns :) hahahah One thing is that we spend less on entertainment now though, our entertainment budget…
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definitely a good problem to have :)
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Thank you all so much for your amazing words of encouragement! It means so much to have people see this and appreciate the hard work! Every day is at least a little bit of struggle so it's so nice to have some encouragement! I'm getting really close to my goal!
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you can see an incredible difference you look great!!! keep up the amazing work!
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Amazing progress! You look fantastic! Keep up the great work!
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Amazing job!! You look fantastic and you can absolutely see a huge difference!! Congrats!!!
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Do it!! I bet it will be too big on you :)
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haha sorry! First time posting a picture to the boards!
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Thank you for all the feedback! I googled it as well and it says that you do lose about 600 ish calories which seems like a lot! I don't know that I buy it but it makes sense to eat a little more to compensate for the blood loss. I haven't donated in a while either and never when I have been restricting my diet at all so I…
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Great job!!! You look fantastic!
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YAY! Those are all great NSVs!!! You are motivating me to go for a run this afternoon! I was supposed to go on one this morning but I was a feeling lazy! Your NSVs are giving me inspiration :)
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I may have missed this but how tall are you?
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Amazing job!!! You look great!
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Oh that's great that you use a HRM. I have been meaning to buy one although I don't know how accurate it would be on me since my resting HR is really high and when I work out it is off the charts!! haha I would really suggest purchasing a food scale, it has helped me immensely in being better about portions and knowing…
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I also have a VERY hard time staying hydrated as well and you may be dehydrated and bloated. It happens to me all the time!
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You get fit in the gym you lose weight in the kitchen. I trained for 12 weeks for a half marathon and ran miles and miles every week and I only lost about 10 pounds after being completely sedentary but I wasn't watching what I was eating. The absolute key to weight loss is watching what you are putting in your mouth. Have…
