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Good luck! Be sure to take before and after pics!
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It's never good to eat late at night, especially if you're going to sleep. Eat an apple or piece of fruit, it'll help with the cravings. Also, you can try a protein smoothie/shake. Stay strong! LOL. I know its hard! Good luck. Let me know how it goes!
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I did the Jiilian Michaels kettlebell workout, which was great! I would like to join a challenge group too. Marisol, lets just do our own if we cant find one to join!
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I'm 43, just had a baby and weighed 210 when he was born. I have about 30 more to go but 40 would be nice too!
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Good luck!
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I have made this mistake many times! And I end up spending way more money and buying unhealthy foods!
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Softball Coach, First of all congratulations on your 10 pound weight loss. I know how tough it is to eat right, but you are making the step in the right direction. Whenever you are alone and have that urge, just stay out of the kitchen! (LOL) Take a quick walk outside or walk/run the stairs in your house! Try and…
