KinoM Member

I knew you'd love it. For some girls it's diamonds, for some it's power. But for Odus, it's poop. And light beer, but mostly poop.

Somewhere in the afterlife James Joyce weeps for the mangled corpse of the stream of consciousness.

So there's nothing but decay beneath this veneer of civility. Whaddaya want, a plaque? My advice would be to brace yourself hard against it and become a retainer of some dignity.

THAT WAS JUST THAT ONE TIME

Couldn't find a man eating lion. So here's a man eating doorknob.

Yeah, I would. But I'm not am I? *Runs off to the bathroom in floods of tears*

Me at my desk, now, as a rabbit

David Bowie, biscuit racist

You're day ain't right till you've done a powerslide on a horse.

Sexy Captain

Christopher Walken? More like Christopher Dancin.

Where are all the gifs?

#felinegood

I'm not a german cinema.

You're a stunner & an inspiration. My TL wouldn't be the same without you. :flowerforyou:

Regular exercise should help to lessen the migraine effects overall, there's some decent advice here on migraine prevention http://www.livestrong.com/article/308135-how-to-prevent-an-exercise-induced-migraine/

It sounds an awful lot like a blood sugar crash (hypoglycemia) but it's hard to know without knowing your physical details & what you'd eaten before the walk & the day before, etc. The exercise headaches you get, do they only happen when you're dieting? If so your calories may be too low or you might need to adjust your…

I'm just going to leave this here: http://en.wikipedia.org/wiki/Chiropractic_controversy_and_criticism

Dismissive much? Enjoy your kool aid.

That sounds like it's just a little muscle tweak, definitely seems more of a physio situation to me. They'll help to alleviate the pain & give you exercises to strengthen the muscles involved and stop it happening again. Sidenote: a good friend of mine had some lower back pain and went to a chiropractor. As a result he's…

You forgot to adjust for gravitational differences & barometric pressure.

You must have access to better calculators than I could find. Any chance of sharing the link(s) if they're online? Always looking for better sources of information.

1400 would put you in a good position to work from, and is still in deficit without taking any exercise into account other than normal 'sedentary' daily activities. Most likely you've got a higher lean muscle mass percentage than most and your metabolism is higher than average, so 1400 is safe. I'd still suggest a higher…

I'd suggest starting by upping your base to 1300 (still a 15% deficit to an inactive TDEE) and your cycling calories to 500 per hour. Give it a few weeks and see what the overall trend is. I'd also take care to try and get close to all your macros targets, as you need all three to fuel & repair in training. Your primary…

Even taking into account the inaccuracies of such a simple estimate, and the undoubted increases in your efficiency with years of training, 400 seems extremely low, given that at 19 mph the baseline estimated burn is 900 per hour. Have you got any heart rate or power/Wattage metrics for the cycling? Here's an interesting…

Your BMR (Basal Metabolic Rate) looks to be just over 1200 per day based on your height & weight, which means that that is the absolute bare minimum you should eat per day to support your basic body functions. It's what your body would still burn if you didn't move a muscle for 24 hours (heart, brain, nervous system, etc).…

Hi Heather, another piece of vital information; what height and weight are you?

Dance celebration!

In for beard based legislative powers.