KinoM Member

Ok folks, this one's going nowhere. Time for the gifs.

If you're interested in meal replacements OP, check out Soylent as an idea, and see how yours stacks up against it. http://en.wikipedia.org/wiki/Soylent_(food_substitute)

Still less than a third of your RDA for Iron. My point stands.

And my rebuttal would be that without consistent, sustainable lifestyle changes, even if you succeed in losing 40 lbs, you'd put it straight back on again, and potentially have damaged your health in the interim. Diets don't work, lifestyle changes do. Take it from someone who's lost the 40 & then some.

Ok, purely on the basis of micro nutrient RDAs alone that's Vitamin A 33%, Vitamin C 56%, Iron 12% for 3 shakes a day. You're looking at malnutrition at those levels, possibly anaemia with that low an iron intake. Better off eating a balanced, healthy proportion controlled diet instead.

Moar trippiness: Bad trip:

For the drugs:

High sodium intake can lead to greater water retention, but other than that, it doesn't. More here http://www.myfitnesspal.com/topics/show/1130569-is-too-much-sodium-bad-for-weight-loss

In. For the record, I am very much in favour of them.

OP, does it have an unusual smell at all, like a strong ammonia smell?

My advice was to replace them **where possible**. This leads to a greater balance of food stuffs, and therefore moderation. It also increases the amount of fibre in your diet, which keeps you feeling fuller for longer. We essentially agree with each other though, you need to put permanent changes in place to succeed at…

This is going to echo a lot of advice you've already gotten here, but: - reduce your weight loss goal to 1lb per week max. - eat more lean protein and healthy fats, and treat your fat and protein macro figures as targets for the day. - drink more water rather than juices or diet sodas - keep a close eye on your sodium…

You'll need to open your diary up if you want any kind of decent advice.

A woman gets on a bus with her baby, and the bus driver looks at them and says: ''Jesus, that's the ugliest baby I've ever seen!'' The woman walks to the rear of the bus and sits down, fuming. She turns to a man next to her and says: ''That driver just insulted me!'' The man says: ''You should go straight back up there and…

Also:

All I'll say is that intense cadio with too few carbs in your system can lead to that amonia smelling sweat, which is a sign that you're burning amino acids. Was happening to me when I went on morning runs without eating first, now I make sure to get at least some pb on toast into me 30 mins or more before I leave the…

**Warning, zombie thread!**

So was ephedrine, and pseudoephedrine. And we all know how that went. It's a sad state of affairs, but that's the pharma industry for you.

Search "Dimethylamylamine party" and you'll see plenty.

You mean *reported* adverse effects? And anything that's sold as a 'legal' replacement for speed has to be not only safe, but pleasant to take on a regular basis? I'm not stopping anyone, I just wouldn't be able to recommend it.

Unfortunately it is sold as a 'legal' high from some jurisdictions, but has been banned outright in a handful of countries. Edit: the TL/DR for this is fat burners range from useless to downright dangerous. Don't look for shortcuts & work on your mental and motivational endurance instead.

Synedrex, contains Dimethylamylamine. The following is from the FDA website (http://www.fda.gov/food/dietarysupplements/qadietarysupplements/ucm346576.htm): What is DMAA? DMAA (1,3-dimethylamylamine) is an amphetamine derivative that has been widely used in sports supplements sold in the United States. Also known as…