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SW weight 195
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I totally screwed up week 2, hopefully I will get back on track for the third week
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Missed making the gym yesterday and today, but we do have an elliptical trainer at home that I did 30 min. yesterday and today. Screwed up my diet this weekend but back on track now.
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Not to sound rude or anything but a 40 day fast sounds stupid and dangerous. The true meaning of fast is to sustain from food and water. You last maybe a week with out water and if your lucky 2 weeks with out food. During this time your body goes from an anabolic state to a catabolic state (wasting away). Any one who is…
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Good job losing the 6lbs, hope you feel better soon
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Good job on losing the 6lbs, hope you feel better soon.
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Weight this morning but I will weigh again tomorrow, I've lost some. Could have done better if my back wasnt screwed up
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9/27/12 5:00 am at the gym, lifted weights for 45 min. Elliptical trainer for 30 min, walked for another 15 min. Going to try to use the elliptical tonight when I get home from work for another 30 min.
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Today, missed the gym this morning due to back pain, I walked for 30min, then elliptical trainer for another 35 minutes
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Well this week is screwed up for me, I hurt by back lifting a patient yesterday and I can barely move now. So going to the gym is out for several days. I still have been eating right, however I usually do not have big results unless I excercise and diet. Well maybe by the weekend I will feel better and be able to head back…
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Up at 5:00 am lifted weights for 30 minutes, then 35 minutes on the elliptical trainer, going to try to do another 30 min on the elliptical if I get off work on time tonight.
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What is the 30ds? and the 5, 2 diet plan?
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Started of this week by going to the gym at 5:00, lifted weights for 30min then cardio for another 30min, plan on doing that for the rest of the week. Going to try to keep the calories to 1500max, not adding any extra for the workouts. I guess we will see how it works for me by next friday.
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figured it out
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im trying to log in on the spread sheet but it will not accept my name any suggestions?
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What do I need to do to join?
