little_lisid Member

Why are you worried - enjoy your relationship. Don't waste your time on what other people think. I am Australian, my boyfirend is Tanzanian and we met working in Mali. If people judge based on the colour of our skin or the appearance of our bodies, it only lowers my opinion of them. I think its the same as asking a skinny…

Just try it and see if it works for you. I do this and it works for me, but most of the time I do not at all feel like eating before lunchtime anyway. I think each to their own. There are so many theories about what you would burn, there is one specifically aimed at lifting weights while fasted called "eat stop eat" or…

Yes he knows, and now we are trying to race to 75kgs :D He wants to get back to how he looked in college and get his six pack back.

Bump

I have had a few: When I unpacked a box from storage - the clothes I didn't take travelling with me cause they were too small are now so large they look ridiculous. Have dropped 3 bra chest strap sizes since Feb, which is good and bad (the bad being the expensive side of it :D) Having a spare 8inches or so on my belts - I…

Thanks very interesting.

Eat what you want when you want, just keep an eye on your health as with any change in eating habbits. I eat once or at most twice a day and usually 1000-1200, sometimes more, sometimes less. Check out intermittent fasting if eating in that time pattern is working for you - its just another idea about what might work for…

From peer reviewed scientific journal for anyone that can read with comprehension. http://informahealthcare.com/doi/abs/10.1080/10408440701516184 Aspartame is a methyl ester of a dipeptide used as a synthetic nonnutritive sweetener in over 90 countries worldwide in over 6000 products. The purpose of this investigation was…

Nicely put. Not sure if you know that aspartame has been tested more than nearly any other substance to look for causal relationships to ailments and has NEVER been found to be a statistically significant factor in any of the studies. Its rubbish like this from "qualified" people that have no ability to scientifically…

I "officially" weigh myself every day first thing straight in the morning, but usually step back on the scales at some point through the day. I graph my daily weights, be they up or down and look more at the trend of which direction I am going in than the absolute number one day to the next. The other weights, it is…

like she said - if something happens, move on and keep going

Thats awesome - you have just given me a new goal to target - VS underwear :D Well done lady!

Awesome effort :D

Awesome work - its hard to come back from a PE, especially with impacts to your heart as well. 40 pounds down is a great effort. I know how hard it is with lung pain, loosing your breath and feeling like crap as well - I am 67days out from my own bilateral pulmonary embolism - I was lucky though, I only got a bit of dead…