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The high heat alone (like if you were to go into a sauna) will burn cals. So combine that with an intense work out and you can almost double your cal burn on top of higher release of toxins from your system. Drinking plenty of water is a must.
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Bikram (yoga in a 105 degree room) can burn a ton of calories in a 90 min sesh. I weigh 118 lbs and burn aprox. 950 cals per sesh. If you weigh more you burn more. Be warned this is not deep breathing yoga, this is cardio and strength yoga.
