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You can't go by weight alone. Measure your body fat %. Since you said you started to stall out around the same time you started weight training, you could be gaining muscle and still losing fat but this would not necessarily show up on a scale.
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I get these cravings too sometimes. I make sure that I drink about 2 cups of water with every meal so that I feel full longer. If that won't help curve cravings, then I drink more water and snack on some fruit or something. Also, if you're just starting it's kinda just something you need to get past. Most people are…
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I've had a friend tell me she enjoyed the book Skinny *kitten*, but it's something you should only read if you've got tough skin and a sense of humor I think
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What's NSV stand for?
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Congrats! You look incredible!
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Logging your food is the best way to lose weight. It helps you become more aware of all the excess calories you usually eat and how to eat healthier. Plus if you follow along with your recommended calorie intake plan it makes losing the weight so much more easy. Also find an activity that you enjoy to keep you active!
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You're doing great, keep it up! Also, your grandpa is ADORABLE.
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I don't think a place like Wal-Mart would carry Quinoa, I could be wrong though. All the times I've seen it, it's been at places like Whole Foods and Henry's (health food/organic friendly type stores). I'm not a fan but it is good for you.
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I like to use them in sauce when I'm making pasta with white clam sauce. It gives it a good flavor. Or just on plain crackers. I tried them on crackers with cream cheese one time too and that was good. Kinda cut down on the strong flavor. If you really dont want to throw them out then just man up and eat them! haha
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awesome job! It really does make you look younger!
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I'm 5'8" and went from 156 to 131 but I think I want to aim for 125ish. I pretty much just want to lose a little more in my thighs and stomach and I'll be happy (although I already am!)
