jdramage

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  • My advice is to not feel in a rush. Permanent weight loss takes time. Everything I read says you should lose 1 to 2 pounds each week. If you lose it too fast by being too drastic with calories and exercise you're more likely just to gain it back. If you're doing the right thing of following your calorie intake and…
    in What am I doing wrong? Comment by jdramage January 2010
  • When you look up the nutritional information at a restaurant you know you'll be going to so you'll be prepared ahead of time and can order the healthiest option.
    in You know you have changed.... Comment by jdramage January 2010
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