Ramirez0605

I would love to be a part of this! I'm 22 5'10-11ish and weight 185 looking to get down to 165. So add me and we can work together!

Hi can someone tell me how to start my own topic? and also explain to me what exercise calories are? i keep reading that you people aren't eating them and since i don't know what they are, i have no idea if i'm eating them too. ha.

I'm 5'10 & 3/4 so I just say I'm 5'11 and I am trying to lose weight. About two months ago I weighted 165 by doing the HGC Diet but my weight didn't stay off. Now I'm back at 185 and have working out ever since I gained it and it's still so very difficult. Would most definitely need some encouragement and similar friends…