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I've always been told eating small meals every 2hrs will speed up your metabolism. IDK if it's true or not, but it's what I do. I do 200-300calorie meals/snacks every 2 hours - 6 times a day. I never go below 1200 calories total a day, and I never go above 1500.
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A friend of mine was just able to buy it from Walmart.com for like $7 or something. I've done it and loved it. I had to give up before seeing results tho due to medical reasons. But I've seen results in picture form from friends in a support group. I've heard really good things about it, which is why I tried it out. I…
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I work 10p to 7am. On average, I wake up at 2pm, eat a small meal shortly after. Then every 2 hours after that initial meal I eat something small. I get my 15min break at midnight, 1hr lunch at 2am, and then next 15min break at 5am. So it works out where I have something small during each break. Then as soon as I get home…
