Azziesmama

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  • If you still want to increase protein (are on a weight lifting program) try quinoa.
    in Still not enough protein!!!!?? Comment by Azziesmama April 2012
  • This is correct. Protein is a macro nutrient that will be stored as fat if you are not doing intense weight training. Go for some edamame for healthy protein that is lean and boosts energy levels but watch your nutrients. Bulking up on protein without extreme work outs will hurt your body in the long run.
    in Still not enough protein!!!!?? Comment by Azziesmama April 2012
  • Remember that Protein is a macro-nutrient along with Lipids and carbs. All excess macro-nutrients are stored by the body as fat if you do not use them. Cut sugars (if you have any), avoid chemical sweetners, your body doesn't know what to do with them. Increase your vegetable and fiber intake.
    in What am I doing wrong? Comment by Azziesmama April 2012
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