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My wife and I will adjust for nights out as well. We are here to enjoy ourselves after all, so why not? However, if your body is craving food at night its always a good time to give it some lean protein (i.e. white mean chicken or fish) with some veggies. Your body does need fuel to rebuild overnight while you sleep, so go…
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Not to worry. We all experienced the "Freshman 15", and soon thereafter found our proper eating routine. But for me, I needed the gym, especially around finals as a stress reliever.
