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Ok I was getting worried I was the only person not on a perfect diet. I have tried before and after a few weeks I would get terrible cravings and give in. Then I felt like a failure so I quit trying. This time I decided to count calories and measure everything to make sure I get the correct portions. I have become more…
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Hi Cindy I am in the same situation as you. :smile:
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near Vancouver, BC. I am 20 min drive from Bellingham, WA
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Hi Nana I am in a similar situation to you. I think starting out slow and adding a bit of exercise each week is good when we have knee issues. I tried pushing myself before only to stop because of too much pain.