Replies
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What a difference even 10 pounds made. You look amazing and honestly, please don't feel like you *have* to lose more weight--you look great!!
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This is the best tactic. You can't expect your body to be used to 600 less calories overnight. Just start slow, cutting it down to1900 for the week and work your way down the ladder. When I first started dieting, I had a horrible time reaching my 1200 mark--still do, on some days, but I'm not going to beat myself up for…
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"Bow ties are cool."
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Definitely a Kindle. Easier to buy books, in my opinion, and they have great sales. Plus, if you like an article on the internet but don't have time to read it, you can send it to your Kindle to read later. I'm unsure if a Nook can do the same. Plus, I love the ink technology. So much easier on the eyes!
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This. All of this. You want to lose weight? Do strength training exercises. You'll burn more calories throughout the day and build your metabolism. Cardio is great, but once you step off that treadmill and your heart rate goes down, cardio ceases to do anything else for your body. Lifting weights will continue to burn…
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This.
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Try eating a Buffalito at Buffalo Wings. Two of them equals 908 calories! I about died and instantly lost my appetite. Also, a coffee cake at Starbucks being over 500 calories? SHEESH. I've just decided that I'm not going to eat out if I can help it!
