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I just started and am on my 3rd day...I'm game and need all the support I can get.
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I just logged my protein shake as my evening snack, because I'm an evening snacker and need something 1 scoop Whey protein..peanut butter chocolate 1 cup so delicious coconut milk (unsweetened) 1/2 cup - cup frozen strawberries Mix together...the frozen strawberries make it like a frozen shake...Enjoy
