dug3fresh Member

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  • Something is better then anything but there are multiple studies lately showing that HIIT is better the Slow steady cardio. 1st as already stated is it elevates your metabolism and gives you a elevated calorie need for recovery. 2 if you are doing any Weight Training as part of you weight loss regime HIIT is extremely…
    in HIITs vs steady cardio Comment by dug3fresh November 2014
  • Soundcloud that playlist!
    in Zombies, Run! (running app) Comment by dug3fresh April 2012
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