Taegan45

I do both HIIT and steady state cardio through out my week. I love HIIT for getting my heart going and feeling the sweat and I also do enjoy steady state cardio as other people have mentioned for the stress release. I do both in one session, I start off with my HIIT program and if I am feeling like I still have gas in the…

Very inspirational, I hope both your dad and your daughter are feelign healthy :)

koneil, your doing great! Just did a quick skim through your diary and your average calorie count may be to low especially if you are excersising regularly. I have a suggestion and it may sound silly but if you begin to cut out the processe foods and include more fresh versions of that would be a start but eat more to lose…

I believe thats an old stereotype, women arent suppose to lift heavy. I LOVE lifting weights and use an average weight of 15-20lb and heavier for my chest and back. There are so many health benefits for women who lift, it builds muscle which burns more calories and fat, it increases a womens metabolism, it allows your body…

Dried unsweetened cranberries...I cant pick just one though so its cranberries AND cinnamon!!

Protein pumpkin pancakes, soooo so good. I could eat them every single day!

White onions are fine! However if your looking for more health benefits, red onions (they have the purply looking outer shell) have more antioxidants and more anti inflammatory (better for your immune system!) properties than the white onion.

High Interveral Intesity Training is the best way to have a killer calorie burn session in as much as 30 minutes. Its also great for your heart to! There are plenty of good HIIT programs online :) Hope it this helps!

Hi! Sugar cravings are usually the worst craving to get a hand on. Sugar creates a vicious cycle, once you have that one cookie, it sends the signal to your brain for more...and more...and more!! The best way to do it us to get your sugar fix from fruit, so not only are you getting the fiber from skins and what not but…