sm7163

i have had great success with my "cheat day". i never make it the same day each week..it keeps my body guessing and so it keeps my metabolism up. i still count my calories on my "cheat day" and i dont go crazy :)..i usually increase my calorie intake between 200-500 but never more than that because i dont want to go…

don't give up..it can become very very frustrating but it will happen. keep trying. i agree with the others look at your food log. even though i keep track of my excercise i dont let it increase the amt of calories i take in ..i have a set calorie intake regardless if i exercise or not. you could try that as well. good…