yanafit

Hello Ladies, I have been exercising to turbo fire now for a while I am on the 8th week. What is inferno plan and the major difference from regular turbo vs inferno.??? any suggestions is this something that I should try I want to loose 6 more lbs and i need a little boost:)

Hello everyone, Just wondering if anyone of you have done Inferno Plan for 5 days followed by a strict diet plan? any suggestion since I am considering to try in on Monday.. thanks:happy:

Hi Reihn, The best advice that i could share with you is to Listen to your own body. In a case if you are feeling tired, weak after the workouts or during the day and your energy level is low then maybe you need to add some form of protein/complex carbs into your eating routine if you are feeling great then just continue…

Thanks for advice, Just wondering about cardio component, being ex-professional ballroom dancer most of my time I can go pretty intense on a cardio without any problem, with P90x is their cardio enough, or should I add extra??