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Are you eating enough, and drinking enough water. I wasn't then I went to my doctor and he told me I was dehydrated. So I thought well OK, so i started adding 2 liters a day for a week to see what happened. I lost 10 lbs water weight, didn't change my food intake just added water. Also if your working out to much and not…
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Amazing you are an inspiration!! I weighed 315 when I made the decision that it was now or never, if I didn't get healthy I was going to miss out (or completely miss) my 10 year old son growing up. I am down 21 lbs which is huge for me :) Yeah for you, you should be proud of yourself :)
