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Hi, I know your dilemma very well. Does your friend realize that the beginning weight loss is mostly water? Once all the water is released, then comes the hard part, the work, the plateuaing (i know thats not a word sorry). Losing weight is a lifestyle change, I know. I lost 87 lbs in 6 months, but i also put back on 20…
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way to go url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition Facts For Foods
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You can add me also.. I am new and alot of the exercise i do is with the Wii but i would love to be your friend!
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:wink: the best !!! love spagehtti also baked ziti and lasagne
