DrB92 Member

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  • I have an awsome recipe: Makes a crockpot full. 2 C Steel Cut Oats 1 C Something(Half and half...Milk...Silk...Almod milk...etc) I use Silk Light original 8 C water. Put in crockpot at bedtime. Wake up...OATMEAL!!! Then I add 2 TSP kosher salt, 1 Cup buttermilk, 100G maple syrup, 140G Splenda Brown Sugar blend, and 1/2…
    in Overnight Oats Comment by DrB92 July 2012
  • Whey Protein Shake, Steel cut oatmeal, and coffee...shake at 6am...oatmeal and coffee 930-1000am. Trying the 6 small meals a day high protein regimen for the time being.
    in What did YOU eat for breakfast? Comment by DrB92 July 2012
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