bsmartt

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  • I don't think you can gain thirteen pounds of fat in 2-3 days. Are you sure that most of that isn't water weight? I bet it is ecspecially if you are about to start your period. And water weight is easy to get rid of, alot of it wil leave naturally on it's own, if it's hormonally related. And I just chea here and ther or…
    in Help anyone? ): Comment by bsmartt August 2009
  • Yes, I have lost 20 pounds so far. As far as the exercise calories, I think they do run a little high. So I would just keep that in mind. One way or another you can use the site to track calories as you eat them and set your own caloric intake.
    in NEW MEMBER -- Calories calculated on this website -- are the Comment by bsmartt August 2009
  • My friends mom who was a triner said that it is good for you to eat a hmburger, or something not completly "healthy" once in a while, it helps boost your metabolism.
    in Dumb Diet Question Comment by bsmartt July 2009
  • I know what you mean bout gaining 40 pounds in three yrs. I put on 50 in four and I'm 26. I finally got tired of not liking myself and made a change. I email my meal plan's everyday to a woman which holds me accountable, and stated making healthy desicions. I used to eat whatever I wanted, whenever, hince the 50 lbs.I've…
    in New and need support. Comment by bsmartt July 2009
  • How about a granola bar that's peanut butter and choclate. That's half the calories, and twice as nutrious.
    in Craving Chocolate and Peanut Butter.. Comment by bsmartt July 2009
  • Dallas, TX
    in Any fellow TEXANS around? Comment by bsmartt May 2009
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