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I'm 5'5 and I know that I would look absolutely anorexic if I was 115. At my fittest when I was swimming competitively daily and in the best shape I have ever been, I weighed 140, so it really depends on the person. Either way, if you make it down to 150, you are going to look and feel great about yourself, so don't put…
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If you are focusing on fat burn, you will want to maintain an elevated heartrate for a prolonged period of time. So if I were you I would focus on distance rather than speed. In order to calculate your optimal heartrate for weight loss, use the following site: http://www.livestrong.com/tools/target-heart-rate/ Hope this…
