virginiabea

That depends entirely on what your goals are. In general, "fat burner" or "weight loss" pills are crap. Apple Cider, Raspberry Ketones, Goji Extract, blah blah blah - all crap. Protein supplements have their place when you're trying to build/preserve muscle, or just increase protein intake (I struggle to get 130g a day…

Staff (inked at 180ish pounds) http://i.imgur.com/fN5bufl.png Molecules (neurotransmitters) http://i.imgur.com/4ubCXMn.png DNA (the blorky colours were a result of taking this hours after it was done, they cleared up) http://i.imgur.com/5Fvz2y8.jpg And Phi http://i.imgur.com/TQVPGGr.jpg

Let's see...chemical symbols on my left shoulder, organic representation of Phi (ferns, seashell, etc.) on my right, DNA strand around my left forearm, feather on my back, maple leaf (O, CANADA!) on my hip, and staff of Aesculapeus with scenes of nursing care on my right thigh. Yup, kinda nerdy :D I can post pics…