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thanks! and you're absolutely right!! I had never considered strength training until my friend (who is very fit) told me it was essential!
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Thanks for the link! :)
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wow that's so good!!! yeah i agree with the running, i love seeing the improvement in how long you can go for, and increasing the distance slowly :D
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that's interesting. I never really paid attention to fat intakes etc, rather i only bothered paying attention to the overall calorie intake. thanks for the tips!
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omg i'm pretty much in the same boat, i pretty much want to just lose the exess fat on my body is all, rather than lose serious weight xD
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hahah. thanks for the responses guys. I ended up jogging about 6 miles which i'm happy about considering i hadn't done anything for a month :D
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I just love food, and also my lack of self control at times :/ sometimes i even go overboard by 300+ calories in a day which i feel crap about, but what's done is done. I just have to slowly change I guess.
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wow i can see the change in your face shape! nice work :)
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that's awesome!!!! :D well done :)
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wow these are so amazing!!!! good job to everybody, such an inspiration :)
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wow! that's so awesome, keep it up! :D
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CHOCOLATE!! i love chocolate, so hard to stay away. And even more, salt and vinegar chips! only those chips, no other flavours!
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Yeah it seems that everybody does things differently. i was just unsure since i heard that running without breakfast first means that energy will come from msucle rather than fat! so i freaked out a little, and plus if i'm empty stomached, i feel really weak, especially since i do about 50 mins to an hour, so i guess I'll…
