DaphneSW Member

Great review - thanks for that!

i agree with this and perhaps you're right about assuming a sedentary lifestyle

1600 sounds reasonable. 1200 is like starvation - for me anyway!! kept feeling hungry and dissatisfied and i'd binge

damn! that's awesome. I think eating more is definitely important to seeing results.. food is fuel for our body :)

I love this

bump - me too!

Walking is amazing exercise. The way I see it - I save money from petrol or public transport, while getting in fitness without even thinking about it!! It's great. Also means I wear cute workout gear and comfortable as f sneakers from day to day. Love it

Heck yeah, the extra calories are a huge bonus! Girl gotta eat!!!

Do it girl!! I love it to keep me sane :D Otherwise I'm just super tense, and stressed often. Keeps mindfulness in check, and good for headspace babe x

it's hard for me to say as I don't have an electric scale at home - and my weight will fluctuate quite a bit based on how much water i have in my system, what i've eaten, or if i've pooped yet..... LMAO. Won't really have clear results on this until i've lost a significant amount over a longer period of time. So far i've…

Oh wow, that's very interesting! So given that amount of activity you were maintaining weight and not gaining/losing? My normal routine.. my steps per day average at 15,000. Then on top of that i'm going on runs approx 3-4 times a week. I'm not lifting at all and therefore my only form of exercise is from my walking and…

How did you calculate your 30 day average? Is there a quick tool - or will i have to do this manually :p bahaha

Over estimating is possible... But I'm doubtful because i measure EVERYTHING I eat. I even have scales at my work office for when i make mochaccino, or spontaneously buy snacks... Even at home, I weigh everything from frozen blueberries, rice crackers etc. I also do meal preps which involve me weighing all my ingredients…

Yeah - I literally don't get how this is happening.. where abouts do you think it's particuarly off?

I've never been overweight, my goal from the beginning has just been focused on not being skinny fat anymore. Overall slimming of my body - my tummy, arms and legs. Only looking to lose approx 10 pounds.

Yeah, I seem to be losing weight!! Significant loss of fat around my face/neck already! I walk to and from work everyday (approx 500 calories), plus track my runs with apps (approx 400 calories) so i can burn anywhere between 500-900 calories per day. This is based on data from runkeeper and apple health pedometer

HOW do you do only 1200 calories?? I'm genuinely wanting to know. How do you even feel full? What do you eat? I literally can't eat that little!!!!! Even 1450 just felt depriving!

this!

me too!

Small waist + booty from my mumma <3

I agree with your points that eating meat is bad for the environment and hurtful for animals but I'd like to point out that people in china don't really eat dogs anymore - especially in big cities so I find your generalization a bit inappropriate.

Currently pescatarian, and slowly transitioning vege. I eat vegan when I can. A weird mix.

insta decline when this happens lol

Thank you so much for this!

YES!!!! You litearlly just described how it is for me!!! I'm SO use to just eating until i was stuffed! And so I guess that was a terrible habit that is difficult to get out of. Eating until i'm "not hungry" is really difficult because It's the first time I've had to train myself to stop.

Original oreos are my favourite though. I could eat a whole packet in one sitting. This is giving me cravings :(

I love the ice cream flavoured oreos - i had them in asia :)

I agree - as long as I"m not making it a habit then I think it's fine. One treat every once in a while won't set you back!

I'm constantly drinking water so i know it's not that!D:

The hard truth! I agree! Perhaps it's something i'll have to take time to adjust to