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153cm 69.4kg size 12, medium AU (I need to shed my booty/thigh but want to keep my boobs lol)
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I do HIIT 7 days a week 20-30 mins per session. On the weekend I do 4-6k walks and maybe pilates/Zumba if I'm up for it.
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Artificial Sweeteners for my coffee and normal sugar for cooking but I don't have a sweet tooth so I can get by without extra or much of either.
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I've been on it for a little over 2 weeks and loving it... well not initially cos the first few days was a killer - I've never exercised before so my body took a beating and I was completely drenched in sweat (gross). My endurance and stamina has definitely improved and my clothes have become a slightly looser. I even…
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*Applause* Kudos to you!!! Puts me to shame cos I can't even run 5k >.<
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5" CW 155 GW 110 Ideal weight 105 or happy to be at GW with a tone body and about 20-23% body fat, I happen to like my curves/boobs lol
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I feel the same but I've only started exercising a little over 2 weeks ago. I've lost weight before purely on watching what I ate and that was faster so I've been a little discouraged that the scale hasn't gone down but instead up... well it fluctuates. I'm not going to give up as this is just the beginning - I find…
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I've been wondering about this (only started exercising 2 weeks ago). I'm trying to lose weight but I usually like to eat beforehand so I feel like I have a bit of energy. I prefer not being on an empty stomach for prolong amount of time, otherwise I won't want to eat. This is what I've found on the ausport.gov.au website…
