killinme Member

I have drank diet soda since they came out with it in the 70s ... remember TAB? Just drink as much water as soda and you are cool. My opinion.:happy:

Black coffee with Ice... too hot to gulp down otherwise.. Nothing added. I love the taste of coffee.

Frozen blueberries 1 cup with Splenda, I let it thaw and it is super delicious.

Impressive!

They see you everyday. That is the only reason they can't see it my friend. CONGRATS!!!

I can only speak to the USA, but I am also a Personal Finance Counselor. If you plan your meals (not from a box or a can), eating healthy is easy and costs less. The calling of the McDonald's, Burger King, White Castle, Taco Bell, and Wendy's is the more difficult part. Oh on a side note! We had a real controversy in our…

You ROCK \m/ A true inspiration!

see below

363 29 yrs old

B**chSlapJustice That is better!

Killinme is the name I use for my weight issue because I am Killinme. My favorite to use is my PS3 name! "*****SlapJustice" hahahaha

KISS in 1990!

My ex was like that too.

I have been told that every day of my life since I was a little girl. I cut out the middle-man. Now I just tell myself.

Repetitive exercise even with low weights are highly beneficial. If you hold the 5lb weights in each hand (palm up), directly even with your shoulder and bring them together straight armed over your head 50 times. You will work the under side of your arms. You don't need heavy weight. Let me know!

I am trying to lose about 150lbs.

I am 5'7" and my sister was super skinny at 5'4" 125. I will be super happy at 175lb, that was my heavy weight fighting weight for kickboxing. I was a size 12 then. It is true that muscle weighs more. I think it has more to do with your own body and how you feel, that is what makes your goal weight right for you. Just my…

THANK YOU! I added calories like the majority of you suggested, and I lost 3lbs more. You all are awesome!

I am 46 and would love to be buddies!:smile:

Just to clarify, I have gained a pound on a 1200 calorie diet plan. I use the term diet as in the food eaten not as in a temporary process, as in "I am on a diet". I took a long hard look at my goals and decided to change my outlook. I followed the MFP guidelines, and I think I may have a metabolism issue, since I have…

Will do! But I would prefer to lose 2lbs. The 1lb rate is over 1800 calories a day.

I wonder it that is the issue. I drink black coffee (just coffee) Green Tea Water Diet Pepsi I know that D.P. and Water are zero cals, but do coffee and green tea have a lot? Thanks! I am borderline diabetic so I avoid any sugar like the plague, I do eat blueberries about 15 a day too.

Thank you!

I took the constant humiliation all through my childhood (mostly from my family), then one day I was hitting puberty and I realized that if you punch the tormentors at school right in the mouth, they tend to stop. It seems they don't enjoy that very much. Made me into a very angry young woman. Thankfully, I am over it now.…

Thank you. I will remove it. I was looking and it was listed as a valid expenditure of calories. Thank you. :)

I was wrestling around with my 12 year old while his younger brother was doing gymnastics. I was twisting and horsing around with him for an hour. I looked into standing (an hour), and the exercise database for MFP listed fishing from a river bank (standing so I used that). Should I remove it? Thank you very much for the…

No for 2lbs

The pal suggested 1270 and that is what i am eating. I am just really discouraged.

My opinion is YAY YOU!!! Woo Hoo!!

Welcome! I too have a long road ahead to get to my goals. You can add me and we can be support for each other. :happy: