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Well, you've made the first step in you process. I would suggest reading as much as you can find on nutrition. How to eat for your body, what to eat, what not to etc. This is so key to your goal. You can also surf the net/YouTube for lots of home work out ideas. Don't forget about craigslist for used work out stuff.…
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great job, your an inspiration to many. Keep up the great work.
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Well welcome to MFP. Feel free to add me. would love to help ha.
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I use a lot of the Pure Protein bars. They have some great chocolate and chocolate peanut butter flavored ones. Does the trick for me. You also get about 20-25 gm of protein eating one.
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Nurse Practitioner
