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Thanks for advice guys, I didn't eat enough for breakfast. It takes a while for my tummy to wake up so I'm going for my swim after lunch today (aaaaaah the pleasures of a flexible student lifestyle :laugh: ). My cold's got worse though :sad: not what I need for revising for end of year exams. And apparently we have an…
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That's so awesome! Excellent self control, well done :drinker:
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Hey everyone! Good going Helen, you must have pushed yourself really hard. Love that good feeling you get after exercise! What's tata's? I did my hours swim this morning and it was hard work. Started feeling a bit washed out last night, like achey and tired. I was pooped after 15 minutes of swimming but I pushed myself and…
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Thanks! Think I'll go for the chick peas.
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Yum yum yum will defo be trying those. Thanks!
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28. Mix three different cans of beans and some diet Italian dressing. Eat this three-bean salad all week. That's a good one! I've got cannelloni beans and kidney beans, what other beans could I use?
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Cool thanks! My boyfriend is making curry tonight and I'm trying to make it as healthy as possible. Off for my swim now, hope you all have good days :drinker:
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Yes, I found that since I started drinking more water I get up in the night to pee. I try to drink most of my water with meals and first thing in the morning, and after exercise. I think it's normal to lose a few pounds of water weight. I also have a question: is brown rice better for you than white rice?
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I'm so jealous, I wish I had a wii! I was thinking of getting my dad one for his 60th...and then quickly stealing it :laugh: Well done on your exercise. The walk to work usually takes 40 minutes but today only took 30, maybe my legs are growing (hopefully, I'm only 5"2). Getting up early tomorrow to go for a swim. Hope…
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Aw get better soon! Lots of vitamin C and water! I'll walk to work, should take 30 minutes and drink lots of water while revising. I'll go for an hours swim tomorrow. Good luck everyone :flowerforyou:
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Good morning, thanks for the challenges Katie. I think I'll try to go swimming for an hour Tues-Fri. It'll be a squeeze to fit in though, trying to revise for my final exams and working part time :sad: The water one should be easy enough, I just got a really cute refillable water bottle from Paperchase. I'm 144.8lbs at the…
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How long on the exercise bike for some of these treats? :wink: http://thisiswhyyourefat.com/
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Harry Potter!! Must be the first one! Harry Potter and the Philosopher's Stone. "If there's one thing this last week has taught me, it's better to have a gun and not need it than to need a gun and not have it."
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Hey, hope I'm not too late to join! Start weight: 145lbs Goal weight for the end of the month: 138lbs
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:flowerforyou: Thanks guys! I'm not sure at 21it is puppy fat, I think my Mum's just trying to be nice! :laugh: Good luck :flowerforyou:
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Hey I'm new aswell, just thought I'd say hello and good luck!
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Hey I just joined today too! Good luck! :flowerforyou:
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Cool! :drinker: We can keep each other going! I'm hoping to fit back into my size 10 jeans by the end of this...at the minute I have serious muffin top issues :laugh:
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Hey everyone, just joined today from the UK. I'm a 21 year old student and need some motivation :flowerforyou:
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Hey everyone, I'm a 21 year old student from the UK looking to lose some weight and get fit for the summer. While I wouldn't consider myself "fat" (I'm in a healthy BMI range), I could do with losing (what my Mum calls) puppy fat and toning up! Love the website, it's so easy to keep track of calories and exercise. :drinker:
