r1veram

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  • Hi! It sounds like you are confused. You need to eat 1200 calories to lose weight at your current activity level. When you do more exercise, you can eat those calories (1200+300=1500) and still lose weight at the same rate (1 to 2 lbs a week). But if you continue eating 1200 calories and exercising 300 calories, you should…
    in what to do??? Comment by r1veram April 2012
  • After walking to the gym in the morning, taking off my jacket, phone, and keys, then peeing. I wear the same clothes and I plan on checking my weight only once a week on Thursday morning. After that, I drink water, do my weight training, then walk home. I agree with everyone who says be consistent. It is alway easy to say…
    in How do you weigh? Comment by r1veram April 2012
  • Hi, I'm 61, just got diagnosed with Type2 Diabetes and it is a wake up call. I just joined yesterday. SW 212 GW 140 Counting calories and restarting walking (3 miles today!) and weight lifting at the gym. My goal is to walk every day and get to the gym at least 3 times a week. I will try to post my progess.
    in Any 5 ft 3-5 ft 4 ladies? Comment by r1veram April 2012
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