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good luck cindy! i used this site last yr and lost 35 pounds...took a break for 4 months and gained 10 of it back...stating anew again today...good luck!
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same here I stopped looking fo a late night pre-view...when I do I am always disappointed...usually or 5 pounds higher at least
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I hear you ...travel for extended periods does make it dificult. On the othe hand, I am usually pleantly suprise with my weight loss after a trip abroad. Are you near a major city? In Seoul there are several Costcos which sell pretty much what you can buy here in the states (with nutrirtional information included). Enjoy…
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I have been tracking my progress here for a couple of weeks...I have found this site helpful and have already lost close to 8 pounds..good luck..you will make it!