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Thank you all for your input -- i find it very helpful. Somehow the obvious doesn't seem so obvious at times. I wasn't even thinking if i didn't eat all my weight loss calories, how much impact that might provide. By your sig's, you guys are doing GREAT!! that's so inspiring. Hope i can become consistent...again, thanks…
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Wow MTgirl -- that has to feel good!! (from another MT:):flowerforyou:
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thank you all for your encouragement -- hugs!
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now if i can just stay consistent! very encouraging though to have some success right away.... Created by MyFitnessPal.com - Online Calorie Counter
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I was told years ago by a nutritionist at a hospital, that to loose 1 lb a week, you had to eat 500 LESS calories a day (7 days x 500 cal is your 3500 cal a week). Just seemed easier to get my mind around when put that way!
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well, maybe there is an inconsistency, because my 'fat goal' is 40 (which would seem to be grams), and yet the 1% Kroger milk put 20 in the fat gram column....will have to look closer at the other items. thanks! Created by MyFitnessPal.com - Calorie Counter
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Shoot, i thought it was fat grams in the food and now, i see that the milk entry i used is showing fat calories....is that right?
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Thanks so much for your informative response. Will have to let it all soak in!
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thanks for your response -- i'll have to ponder on this!!
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Hi. I just started wtih MFPal and sure appreciate the fact that it is free and also has the forums. I know from previously that counting the calories works for me. Its just so hard to stay consistent! But i'm ready to really try hard again, esp since i tried the last med available for my high triglycerides/cholesterol and…
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Hi there. My BMR is said to be 1232 cal/day. So to lose weight i have to consume at least 500 cal a day less than that or exercise x-amount of calories off of that intake, right? but everyone says not to consume less than 1200 cal a day....? Or do i not understand the BMR concept? thanks for any help.
