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I understand that a lot of people think it's "calories in, calories out" but that doesn't change the fact that 1000 calories of carbs is far worse than 3000 calories of protein. Just continuing to say it doesn't make it true. Your body does not do the same thing with protein and fat that it does with carbs. Replacing…
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I know this is going to difficult for everyone to hear but one of the points of paleo is to NOT calorie count. It's not about how many calories you eat, It's all about the TYPE of calories you eat. Carbs (specifically simple carbs which make up the majority of the average American diet) release into the bloodstream and…
