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I didn't have much help when my children were small. It is try that the days are long for you now but the years are short and this will change. Your child will become more independent. Can you connect with some other moms? I join a moms group at my church and it provided some wonderful friendships and we could support one…
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Jeff Galloway has a clothing guide which tells you what to wear for the temp and conditions. But, I dont think that is your question. My answer is that you will adjust to running in cold weather. I would suggest running outside as much as you can until race day so that you can try out clothing options. A cup of coffee…
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I started with Couch to 5k about a year ago. I have now finished 3 half marathons and I am training for a full marathon. I love running but I am not fast and that is not really my goal. I agree with Anne, check out Jeff Galloway. I use his method to train and it has increased my endurance far beyond what I thought I could…
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Welcome! You are taking a good first step but signing up here. Logging your food intake is a great help. I find that I resist eating somethings because I don't want to put it in my food log! Real change takes time, stick with it and set realistic goals. :)
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I agree, I bet it is post-pregnancy hair loss. I had it BAD after my kids and it didn't happen for several months so that could be it. :)
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I like podrunners which is listed above. I also like the mixes from runningintoshape.com Good luck!
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I was going to suggest the Jillian 30 day shred. I have that one and a few others, I try to change it up because it does get boring. I have also done the Jillian 30 day shred with the sound muted and played other music so it seemed less horrible. I just started couch to 5K because I have never been a runner but would like…
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Loving reading all of these stories! I was lurking and then looked up couch to 5k. I downloaded some fun music at runningintoshape.com and podrunner stuff. I have done week 1 twice. I can't believe that I love it. I have always said that I HATE RUNNING. I have a marathon runner friend and I have always thought, I could…
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I think they are very good! It is a nice treat that is not terrible, low fat and only 100 calories. I have had the lemon torte, can't say if the others are any good.