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A Dub here but moved across the water to England a few years ago.
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Brilliant milestone, congratulations! Don't stop now, keep up up the good work :smile:
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You have a lower BMI than 87% of males aged 30-44 in your country You have a lower BMI than 58% of males aged 30-44 in the world If everyone in the world had the same BMI as you, it would remove 6,265,914 tonnes from the total weight of the world's population You're most like someone from Brunei Found the Brunei comparison…
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Thanks. It was tough going at first, getting in to the habit of entering every bit of food I was eating. But now it just seems the norm. It would be strange having a meal and not filling in my diary. Roll on the next 150 :)
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A big "hello" from Nottingham
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Your weight can fluctuate during the week, so I weigh myself every Friday morning. Be honest with yourself and record both losses and gains.
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Great job, keep it up! Just got back in to running myself and totally understand the feel good factor afterwards :)
