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docdesmond

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  • The shoe suggestion is good. If possible, you should also consult a dietitian/clinical nutritionist. Many of the foods we eat cause inflammation in our joints and muscle tissues. I was seen by a Chiropractor, who was also a dietitian, in 2010 for kidney stones. She asked me about the types of food that I eat and by my…
    in Couch to 5k - advice Comment by docdesmond August 2012
  • What a huge difference with 10 lbs of weight loss. Keep working. . .post more pics when you hit 20 lbs. Your progress is great motivation for the rest of us.
    in Some may find my gut disturbing.....my first NSV Comment by docdesmond May 2012
  • I'm 5'8", and I used to be 155lbs years ago. I don't know if I want to be that light, but I definitely am looking to lose the body fat (down to about 10-12%). Right now I weight 180. People tell me all the time that I don't need to lose weight. I grew up playing sports. So, my thing is to get into similar shape as my…
    in "You don't need to lose any more weight!" Comment by docdesmond May 2012
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