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The fullest part of the breast is the part you measure.I hear you about being scared to measure the thighs :p lol but it's great to see progress in numbers-even when the scale doesn't show it!Good luck
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Snacks are very important-but don't forget the vegan or vegetarian options.There are soy yogurt,soymilk(or almond or rice),turkey substitutues like tofurky,the options go on-even at regular grocery stores.They have less fat,less cholesterol,and no harm to animals.What's everyones fav snack?I'm loving pita chips and hummus…
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Well then get ready for some encouragement!Wow only ten pounds left-great work.Focus on moving forward.
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Wow awesome congrats on your progress!It's great to meet someone else eating healthy vegan food.Yes I would absolutely add another scoop.Do you like the vegan meat substitutes?They have a lot of protein.Beans do also jacki's right.Good luck
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Hey there!Welcome and good luck with your goals.I'm from mn too,what part are you in?Do you like tea?
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It's great to see vegan recipes,thanks!I just made vegan granola bars mmm...anyone want the recipe can email me.
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I agree completely.It's very helpful because it's always with me-and I need that by the time I get home and time to log in on the computer I will have forgotten too much.Do you have an Iphone?
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Hey everyone,how are you?Last week I went up a little bit but going back down this week. 210.last week-203.this week=7lbs lost YAY!I can't wait to get below 200!
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I hear you.I have been stuck for a long time.So I'm changing things up.What workout& types of food are you eating?
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If I have coffee I add the creamer and sugar to my food log-it adds up.I love soymilk,tea,smoothies.
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No coffee dehydrates you.I'm actually not going to be drinking coffee anymore.Do you like tea?
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Hello everyone,I saw the "more the merrier" comments about new people so I thought I'd reply.I'm struggling to break a plateau I've been stuck at,which is very frustrating.So I'm changing a few things-no more bread/pasta,increasing my workout,looking at joining a ymca.Where is everyone from?I'm in Mn. 203.Today I want to…
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Wow congrats!Thanks for the inspiring update.I can't wait to say goodbye to my double chin like you did lol
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Hello,glad you asked.My friend had it done and she has had some issues with it-sugar upsets her stomach,she gets nauseous.She is happy she got it done but has to eat snacks between every meal,and the meals have to be small.Overall I would say read about it before getting it done.Good luck with everything,Rose
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Hey same here-willing to give support and I sure need it too.
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I want in this challenge.I have never been more serious about loosing the weight.I'm looking forward to the support and supporting,Rose
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Welcome and good luck!
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I hear you!I hope you stretch to avoid getting hurt.Good luck,Rose
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Hello and congrats on making healthier changes!Here are the most helpful tips I can think of right now: Drink lots of water-it helps you feel full and stay alert Eat more fiber-makes you feel full longer and helps digestion Eat more protein-helps give you energy and feeling full longer Eating more low calorie things like…
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Soymilk-chocolate/or vanilla/or plain/or coffee flavor,fruit smoothies,tea,v8 splash is yummy,carrot juice,green juice,protein shakes,there are lots of choices.What's helped me a lot is finding the things you crave the most and finding a healthier substitue-for chocolate I have my Clif cool mint chocolate bar,or chocolate…
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Hey Nancy,congrats on making progress!My name is Rose you can message me if you want.We all need support here.You can do it!
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Hey congrats on making positive healthy changes!I agree that you need to listen to your body and start slow then add more gradually.I know it's no fun to go slow and wait but it's better than getting hurt and having to stop.Don't forget to stretch.Stay safe and good luck! Rose :)
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Hey Cheryl welcome to the site!I'm sorry you got hurt,but congrats on not giving up!Just stay safe too.So it depends (you should probably ask your doctor first) but even when I'm hurt or slightly injured I go swimming.It takes pressure off your joints,you can go fast or slow,rely more on your arms or legs,or vary it…
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Hey Rhonda,how are you?Congrats on making the decision to be healthier!I'm here for support and encouragement if you want it.Hope to talk to you soon,Rose
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Hey Nicole!How are you?My name is Rose I'm new to this site too.Congrats on taking the first step!I'm going through the same thing-putting my foot down and saying it's time to make progress!It's difficult and goes slower than I'd like but focus on the progress not the goals.Hope to hear from you soon.
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Hey everyone,how are you?My name is Rose I'm new to this site.I really like it so far.My goals are eating even healthier,loosing inches,toning up,increasing my workouts.I'm really scared about being this honest and open about everything but I'm working through it anyway.Hope to hear from you all soon.
