rw4004

Completely and totally worth it!Ask your insurance company which Doctors are in network in your area.If you don't find one in network they won't cover that percentage.

I agree with ask your therapist and nutritionist.Also how much water are you drinking?The body can confuse thirst with hunger.What kind of foods are you eating?If you are eating too low fat obviously your body will start to crave it.Your body does need some healthy fats like coconut oil,olive oil,hemp seed…

First almost any recipe can easily be made vegetarian.When making chili or lasagna just use meatless crumbles instead of beef.Check out some free recipes online and at cookbooks from the library.Make sure you are getting enough protein,vitamin B-12,iron,and healthy fats for your body to function properly.

Yay MN people!Welcome to MFP:)

Welcome!What's your stroke?

Start with very light weights,learn proper form so you don't get hurt,check out books at the library,You tube has the 30 day shred workout video.I'm doing it now it's good.Good luck!

Congrats!!Will you be celebrating the 50lb milestone?

Feel free to add me.

Welcome back!

AMAZING!!Congrats!You look spectacular.

Feel free to add me:)

Hey,how are you?Congrats on your loss!I have been vegan on and off for a long time.Feel free to add me.

Welcome to myfitnesspal!Being healthy is a great goal feel free to add me.

Tofutti makes better than cream cheese-which yes is awesome and delish!!Its lactose free and vegan and gluten free:happy:

Taking guarana and creatine.I get mine from puritans pride website,or you can go to GNC.Getting enough calories and healthy fats in general is important.Are you changing your schedule at all?

Oh forgot to add almonds,walnuts,cashews,pecans,brazil nuts ,etc!Clif bars and Lara Bars are good.

OOh Vegan to the rescue lol!Ok first thing you need to make sure you get enough fat,iron,and protein.Gardein has a wonderful chicken and beef steak substitute.Morningstar has a great veggie burger (also burger king sells this,plus some subways,red robins,etc),Veggiepatch has a delish portabella burger.Making vegan sloppy…

I add some pecans,almonds,cashews to make it more interesting and add protein.Cherries,raisins,pears,apple,banana,grapes,cantaloupe,honeydew,kiwi whatever you like.Im going to make some soon-using Silk(lactose dairy free) yogurt to mix it together.:)

I'm sorry about your back!Ok so yoga-great slow moves and strengthens your core,swimming,pilates,walking is good keep it up,tae chi is also great!!I'd keep trying new things until you find one that doesn't aggravate your injury.Are you icing it?Eating healthy foods (snacking every two hours in between meals) ,eating more…

Agree change the title-you did freaking amazing!!!

I'm getting used to the "carbs before,protein after" guidelines.I make sure to have a gatorade after a workout now-makes me feel much better.

Wow everyone is looking great!!Holy cow I didn't think I'd be the buffest lady on the thread.I'll post pics soon I guess.Everyone keep up the great work!!

Hello,I am in MN and I don't watch it but it's good.

LIKEEEEEE!!Great idea and determination!!

Great progress!!!I never would have guessed you weight that your pretty slim.Keep up the great work!

Hi!I'm Rose I'll send you a friend request.I am definitely laid back but serious about losing weight.I still have about 40lbs to go.

The "do you have any Irish in you,would you like some?" Is very lame.

Hey I love oatmeal too(though I do agree regular not instant is healthier and makes you feel full longer)I cook regular oatmeal in the microwave takes two minutes.I add cinnamon,nutmeg,cloves,apples,cranberries,cherries,apples,or chocolate chips,coconut,pecans,almonds,almond milk,whatever sounds good to you.Having water…

Holy frappucinos!!You look amazing!What are you doing for workouts?

Some really great replies here.Gaining during TOM is normal.Your doing great be patient and you will see results that last!Drink more water,eat more fiber and protein,change up you're food and workouts so your body plateau.