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Thats actually a really good breakfast. Lots of proteins! As put of a low calorie low carb diet I almost always eat 1-2 eggs (whole eggs) and some kind of meat for breakfast. I suallly add a tiny bit of carb like some fruit.
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I used her videos the last time I lost weight. I just recently started again and I enjoy it. Her websites says you burn about 100 calories per mile and 125 with booster (jogging at the end of each mile). I think its an effective workout that you can do anytime.
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My goal 7 days a week at a min. of 30 minutes but I usually end up doing a lot more. When my body tells me to rest, I do, I did not work Sunday or Monday because my achilles was killing me. I have eased myself back in this week.
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Donuts. glorious glorious donuts.
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I'm never that low in total calories consumed unless I'm sick. Ocassionaly I may be that low with excercise calories deducted. For me, a lot of my meals are 200-300 calories per meal because I like to save calories for a snack at night. And I like being to have a snickers bar or popcorn. Also, some people also have stright…
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I feel this way too. I don't eat crazy. But I also have a snickers bar when calories/carbs for the day allow. The most important thing to me is sustainablity, this is the rest of my life.
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I do a few different things and I usually eat once I get to work. Hard boiled eggs - I make ahead and leave in the fridge at work Protein shake - Protein powder/almond milk and fruit, I make the night before, and put in a togo cup. Just grab it on the way out. Wake up Wrap Dunkin Donuts - when i just ran out of time the…
