DRBuchholz Member

I basically fell way off the wagon Sunday evening and Monday. Today's better but not going great. So back at it tomorrow. JFT 1/10/18 Wake up at 5. Exercise Eat breakfast Pack healthy lunch and snacks. Work. Meet my step goal. Healthy dinner. No late night snacking. Bedtime routine. In bed by 10

What am I doing wrong? It only shows a couple of lines of my posts.

Today's update and tomorrow's goals JFT 1/7 Yoga

Just an update. I put on my workout clothes. Still wasn't motivated, so I ate breakfast. Then I started thinking about how much less I'd want to do it as the day goes on, so I sucked it up. Only did about 20 minutes, but I did something!

My best suggestion is fruit. It's sweet and it's healthier. Berries are the best for me. I also agree with eating smaller, more frequent meals to stay full. Don't keep it in the house or at least put it up in a hard to reach place so you really have to think about it before you eat it. Slowly lessen the amount of sugar or…

Also need new friends as I realized most of mine are inactive. Please add me. I'm 35 and have 20-30 lbs to lose. Also use Fitbit.

Bipolar 2 which for me is almost always on the depressive side. Anxiety and ptsd. Exercise and eating right helps, when I have the energy to make myself do it. In a good place right now. Hoping to get this routine set enough that I will maybe ward off the next depression and/or continue my routine despite it and recover…

Hi I'm Debbie. Trying to lose 20-30 lbs. JFT 1/7 Yoga Log meals Meet my step goal (11k) Bedtime routine In bed by 10

As someone else said, start small. For the first few weeks after I started exercising again, I did anything from 6 to 18 minutes because I was too out of shape to do more. Now I can make it the whole 30+ without problems. Even if all you can fathom doing is bicep curls, do that. Or jumping jacks. Anything is better than…

I'm between 5'3" and 5'4". Weigh about 160, trying to lose 25 to 30 lbs. Add me if you like. I could use some friends. :)

I think this is a great way to look at it! My problem is I let myself indulge EVERY day! Good luck to you! Sounds like you had a great weekend!

1. No, in Chinese. (in response to a student asking if something needs to be done in Spanish). 2. Saquen los paquetes y abranlos a la página.... 3. Silencio, por favor. Escuchen. ¡Cállense! 4. {Insert name here}, you still haven't handed in your {insert assignment here} 5. They want us to incorporate technology but then…

Sorry to hear about your loss. Add me! We can all use some accountability and motivation!

I'm in Nebraska between Lincoln and Omaha. Feel free to add me!

That was great! Thanks for reminding me. I'm going to print it out too!

I am also trying to find the best time to work out as I have had trouble getting out of bed to work out lately. Problem is, by 8 pm, when I could work out, I'm too tired to even think about it. I do think that it's better to exercise right before bed than not at all. I hope you figure out what works for you.

I am totally addicted to Mt Dew. Even with cutting back and stuff, I'm at about 3 cans a day (on a good day)! Other days it can be 6 to 8 cans. I'm having the same problem as you. I don't think it's the caffeine so much (though I do go through withdrawal). Rather it's the sweet, sugary taste that I crave. Diet just isn't…

I'm not a vegan but I do the Wii fit and just dance on the wii. Or at least I try! Also have a playstation 3 but no exercise games for that because I don't think the move works too well.

Congrats on your success. I'm hoping it works for me too!

Working mom here too. I'm a teacher and have 3 kids, all girls, ages 2, 3 and 11. I'm dealing with a lot of the problems you are. Plus I feel so guilty when I feed my kids chicken nuggets and corn dogs! I want to eat healthy and teach them to do the same but I'm sooooo tired! I also have few friends in this same place of…