DRBuchholz Member

Recap My other daughter woke me up at 330 with a full-blown migraine. So Just for Today, Wednesday, Jan 31 5 am gym for weights :star: Get steps :star: Stay green um, no. Between sick kids, a headache, and wanting to eat because I'm not vaping, I went overboard. But not my usual overboard Don't Vape :star: Get to gym for…

As of Wednesday morning, I'm beginning day 4 I'm using a patch so it hasn't been too hard. I quit smoking cigarettes 3.5 years ago. Now it's time to just be done.

Recap - sick kid yesterday and today so a bit of a change of plans. Just for Tuesday Up at 430 :star: At gym by 5 (weights) :star: Get supper in Crock-Pot :star: Get ready and girls ready :star: Well almost. I got ready and got 1 kid ready. Work (hopefully. No job yet.) :( I did get a job but had to cancel last minute when…

Recap Just for Monday Wake up at 5 :star: Make myself breakfast :star: Get ready :star: Get girls ready and get us all out the door :star: Work :star: Circuit class at gym 430 :star: Make dinner :star: Stay green (I don't think I'll count all the vitamin c drops I'm sucking on to quit vaping) :star: That is if I don't…

Recap JFT Sunday Wake up by 9 yep Make kids a real breakfast yep Emily's game at 130 yep Slow walk or light yoga (it's my "rest" day) nope, I actually rested Get in steps nope Stay in the green yep So I didn't actually put my biggest goal in there for today which was to not vape. I made it with the help of the patch and a…

Recap Just for Saturday, Jan 27 Up by 8 -Try 430 Get everything organized for the day - laundry in car :) -snack and lunch packed :) - stuff to get ready at gym after workout :) - chargers :) Trainer at 10 :D Meeting :) Pick up girls and go to my mom's :) Do laundry at Mom's :) Treadmill at Mom's - This was a disaster. Her…

Recap JFT Friday At gym by 530 I was too sore to make it to the gym but I woke up and did a 15 minute stretching video. Then I went to the gym this evening Eat breakfast and prep lunch yes Walk during breaks at work yes Stay green yes Make steps yes Do my bedtime routine even though it's Friday Getting started right now In…

Recap Just for Thursday, January 25 Training session at gym It was great Appointment Yup Stay green. No but I burned about 900 calories exercising and went over by 200. I don't eat back exercise calories, but when it's that much of a difference, I don't feel bad. Walk/run 7 miles to make 100 miles for RTY I did and I am…

Recap Just for Wednesday, Jan 24 Be at the gym at 5 made it by 510 Run/walk treadmill yep Breakfast yep Prepare Lunch yep Work yep Steps yep DATE yep Note - I'm going to try to stay green but eating out is hard to figure out calories and I'm not going to ruin my date worrying about it. great date Just some news I upped my…

Just for Tuesday, Jan 24 Out of bed at 5 - up at 530 Exercise (at home) yes Eat breakfast (at home) yes Prepare lunch yes Work yes Get steps yes Stay green not even if it was two days added together Meeting nope BEDTIME ROUTINE yep Bed by 10:30 in bed by nine I had a good day Monday so I had to counteract that, of course.…

Recap for Monday Stay green :) Get steps :) Go to gym :) Walked on treadmill for an hour Call Dr. :) Get my room clean :) Not completely but it's so much better BEDTIME ROUTINE :) Finally In bed by 10 :) It was a good day. Very rare that I make my step goal on a day off work. Just for Tuesday, Jan 24 Out of bed at 5…

A Christmas picture also kicked me into gear. I was already about a month into my journey but wow. I never see myself in pictures because I'm usually the one taking them.

I did that stupid thing again where I hit done instead of post reply. Anyway, I keep missing days on here and getting frustrated with myself. Plus it makes it hard to keep up. Also no work today because of weather, which is really hurting my wallet Just for Monday, Jan 22 Stay green Get steps Go to gym Call Dr. Get my room…

So I thought I did a post for today but maybe not. Anyway, I was in the green. Did C25K Week 1 Day 1, which was too easy, so I'm happy about that. Didn't make my steps though or miles for Run the Year 2018. Also had a nice date. Mexican food and pool. I think he let me win a couple of times. :p Just for Sunday, January 21…

Recap Just for Thursday, January 18 Up at 6 :/ I woke up at 6 but didn't get out of bed Get girls up and to school :) Breakfast :) Exercise :) 4 mile walk Clean :/ Yes but not as much as I'd hoped Meeting :) Organize my room with friend :( She cancelled Stay green :) By far, especially, if I were to eat back my exercise…

Just for Wednesday, Jan 17 RECAP Up at 5 :) Exercise :) Breakfast :) but not until I got to work Get ready :) Get girls up and ready :) Work :) Meet step goal (11k since it's a work day) :) Beat it by a few thousand Stay green :'( At about an extra day's calories Don't worry about the macros :) Bedtime routine -…

I make an egg or two overeasy and eat on top of greens. Not really portable but fast.

Hey. Add me. I always need new friends. Supporting each other is important. Most of my recipes are pretty basic. At least the healthy ones lol.

You can definitely add me

@joan6630 I meant I was 400 calories in the green. That's how many I had left over. So I ate 1000. And usually I'm starving at that. I just wasn't hungry yesterday

Jft recap Exercise Nope, decided to take a rest day. My hamstrings were not happy with me. Get at least 5 k steps yes Stay green yes. 400 calories. I just wasn't hungry today Don't worry about macros I didn't worry Basketball practice for daughter if it's not cancelled yes Work on bedroom no Bedtime routine - off…

Let's just say I did a whole elaborate post then hit done instead of post reply. The gist... After I did my recap last night, I decided to eat everything and watch TV until 2 a.m. so some of the goals I said I'd hit didn't happen. And there is no work today because there is no school so I'm setting new goals. Jft Exercise…

Just for Monday, Jan 15 Up at 6 No. I was up until 1 so no. Exercise. I'm thinking the step. yes, but not the step Girl Scouts yes Journal I will Stay green I don't think eating will be an issue tonight so I am going to say yes Don't worry about macros I did much better Step goal No. I never do when I don't work. Maybe I…

Just for Sunday 1/14 Up at 6 -Yes Exercise - yoga is the plan - Yes Daughter's basketball game -No, she was sick Meet step goal - Not even close Stay green and keep macros in check. - nope Journal - yes Bed by 10 -probably A really rough day. I was way over on calories. I can't figure out how I want to eat to be healthy.…

Recap of today Just for Saturday 1/13 Wake up at 6 (awake from 3-530 so I ended up sleeping till 830) Exercise (yup) Meeting (yup) Meet step goal (not looking good) Stay green and keep macros inline. (yes and yes, the macros are harder than the calories) Journal (100% I will) Bed by 10 (Probably) Just for Sunday 1/14 Up at…

@joan6630 Also ask yourself if it's moving you closer to your goal or away from your goal. Sometimes it works for me

Ok so I don't remember what I posted last but I haven't been hitting my goals except staying green. Just for Saturday 1/13 Wake up at 6 Exercise Meeting Meet step goal Stay green and keep macros inline Journal Bed by 10

JFT 1/11 Snow day so no work Up by 6 Prelog food Stick to calorie and macronutrient goals Exercise Get in steps (will be hard) No late night snacking Bedtime routine In bed by 10

Also, I could use some new friends. Especially from people on this thread. Might keep me more accountable for what I put here.