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Hello and yes my calorie goal is 1,200 as of now with an hour of exercise 5 days a week to start.
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I love your tips, so motivational and yet so true. Thank you for sharing your beliefs, wisdom and encouraging others. I just joined today and already love this site. The people are wonderful! God Bless Everyone and think positive! :flowerforyou: :heart: :smile:
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Thank you Laura, greatly appreciate the support! Keep up the good work yourself! :happy:
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Thank you Kim, appreciate the inspiration and support. Since the end of January, I have lost 30 lbs. and have 30 more to go. I will do it!!!!!!! (Have to have that positive attitude!) I have always been a yo-yo dieter my whole life and am determined this time to make healthy choices for a lifestyle change and keep it off…
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Welcome, and good luck. I am new and just joined today myself. We can all support each other. Just remember to set you goals for yourself, not for anyone else. You can and will do this if you believe in yourself! :smile:
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NICE! - That's enough to inspire me!
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Leslie Sansone's "Walk Away The Pounds - Express" is a great super challenge workout. When you have a lot of energy you can do up to the four mile challenge, or on days when you don't have much time or energy, you can choose to only do a 1, 2, or 3 mile challenge. It's up to you. You work out all of your muscle groups…
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Thank you, I will. I have to ask, is the picture your actual body or used as inspiration to you?
