priyashah

oh my gosh- I am so sorry for your loss. My prayers are with you.

Great job!!! Keep up with the good work!

VERY awesome! You look great! Keep up the great work!

wow that's amazing! You look fabulous! Keep it up and keep healthy!

I can totally see the difference! Great job- keep it going!

Coffee, non fat milk and occasionally coconut water or tomato juice. I don't drink anything with added sugar

I know you mentioned that you are uncomfortable in a gym situation, but given the tendonitis- have you considered swimming. Its a low impact exercise and has multiple benefits! Most park districts have swimming pools and trainers. And generally park districts are reasonable. Other option, if you want to be at home is a…

You are amazing and you look great!! Great job!!

i am in!

Great job!! You look great! Keep it going!

You look fabulous! I agree- healthy and toned is so much better!

Check out Indian healthy recipes (NOT Indian food in restaurants- Indian food in restaurants is not that healthy. They add too much creme). But homemade food is healthy- like lentil soups, (a lot of lentils to chose from), veggie stir fry with cumin and slight indian spices. Healthy Tofu stir fry with veggies is great too

You all look awesome! Thanks for sharing!

Great job! Keep it up and keep healthy!

I honestly won't worry about size if you are in good weight range. Just work on toning up. Check out pictures of Shakira, J-Lo, Beyonce- they all have curvy bodies and larger thighs- but they have toned themselves so well- that they all look great!

Great job! Keep up the hard work and being healthy!

I keep the calorie count as a overall guideline and hit to anywhere between 1300 and 1600 . I think more importantly its about nutrients- making sure that one is getting enough protein, carbs, vitamins, potassium, calcium, antioxidants, for a better healthy life!

Great job! You are definitely an inspiration as you have lost the weight the right way- good diet and workout! You look beautiful! Keep it up!

Wow- you look great! Agree- your tummy looks flatter and arms look toned. Great job! Keep it going!

Thanks all! I think i will up my cal intake (1350 to 1600), rev up working out and eat smaller meals- Will report back on if it worked! :) Thanks everyone for your support

Awesome! Keep it going!!! will have to try and get hold of the copy so I can read your story!

Thanks all! I will try the 1350 cal- and smaller meals approach!

Wow!!! You look amazing!! Keep it going!!