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I have been doing it 4 months now and lost only 26 lbs and over 10 inches, I find it holding myself in ketosis after being very strict for 7 years before starting it. But I upped my exercise this month so I hope to improve.
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I live alone also and plan I my meals first thing in the a.m. so I know what I need to prepare in advance. I always have boiled eggs made, so I can whip up something quick , instead of eating the wrong food choices and I cook my chicken, turkey or fish before my meal time. Cause if you get hungry then you are in trouble if…
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Don't go too low in calories or your body goes into starvation mode
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HOW TO AVOID EATING SUGARY FOODS 1. Get properly motivated to change the thought of needing sugar. 2. Stop drinking any form of soda pop and other sweetened drinks 3. Don’t eat or buy packaged foods 4. Make wise choices when eating out. 5. Eat a well-rounded diet, especially concentrating on protein and vegetables…
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Certain foods you eat make you crave sugar or salty foods you have to learn these foods than avoid them.
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Some people just like to ***** about everything, yes positive is what we need, hope when I suggested things I have learnt it is not taken negatively. I just like to help people after spending years with trainers etc.
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Carb free I think is impossible, because most things have carbs. yes, the cauliflower mash is good. I used my slow cooker alot. I put meat in the bottom no water or oils and throw in green beans or edamame peas to lower my blood pressure and some onions and spices. smells great and you don't lose the nutrients in water
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Have you tried Tony Robbins he has some free info for different things on his website
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My name is Sue Armstrong and I live in Ontario with my 2 male labs. I have worked for years trying to get more wight off this old body. But I go down then back up over time due to a very slow metabolism and heart rate. I have trouble turned off the burning of sugar, which should be burning off the fat. I am back to working…
