sylkawi

name sylvio married 15 years together 23 physical-he has dreamy eyes non physical-his ability to make me laugh

awsome

in march i lost 20(probably a lot was water retention)Since joing MFP last week I have lost 3 more. I am really enjoying all the stories and helpfull info others are posting.Its really helping. Each night whenn I get home I can't wait to complete my food diary and read some success stories.I tried other sites but didn't…

my favorite breakfast is a shake made from 1 cup frozen fruit(favorite is strawberriesand bananas) 1 cup skim milk,1 container of 0%fat yogurt strawberry,and 1/2 scoop of whey isolate.satifies my sweet tooth for a mere 280 calories. I have already lost 23 pounds. 20 of them before I signed up here last sunday :drinker:…