nab4life

Gotta updated my pics.

I will look on ebay for the assist and pull up bar.

I thought Plyocided was overall about the same as plyometrics, some of the moves were easier, some the same and some harder. I think the foam rolling part can be useful if you have spots that are tight/sore to work them out. I brought it and burned 501 cals in 58 minutes. In Tony I trust!

I am!