Replies
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I am five foot one and have a desk job. To maintain I only need 1500 calories. So I eat one meal a day of roughly 1000 calories and take a multi vitamin as well as a 15-30 min body weight workout a day. Short women NEED a lot less.
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I eat tuna in oil and cottage cheese with pickles and onions for breakfast.... my coworkers call it alien food....
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actually it all depends on what your body NEEDS. I am 5 foot 1 inch and should ideally weigh 105 pounds and that times 12 is 1260 calories to maintain.
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nothing.... my goal weight is 120 and that times 10 is my calories per day.
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yes. I dont lose weight unless i am under 1200
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Hi, my name is Julie. Would love to be able to chat with others in the 1200 calorie a day group. I have learned to ignore the warning at the bottom of my food diary that reads.... you are eating too few calories... but i know that unless i am eating that low and keeping my carbs very low i don't lose weight.
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add me too. I have to be at 1200 without adding in workout calories
